Michael Graves v1:00/2:00r...3 row
1,416
Meters
5:04.4
Time
1:47.4
Pace
108
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,505 |
| Overall Time | 11:04.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 135 |
June 18, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,416 | 1:47.4 | 282 | 1270 | 32 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 35 | |
| r: 2:00 | 29 | |||||
| 2:04.4 | 520 | 1:59.6 | 205 | 1003 | 26 | |
| r89 |
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