Michael Graves v6:00/2:00r...6 row
4,078
Meters
15:00.0
Time
1:50.3
Pace
273
Calories
146
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 143 |
June 14, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,078 | 1:50.3 | 260 | 1196 | 29 | 146 | |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 27 | 171 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | 175 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | 178 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | 182 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 173 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 0 | |
| r176 |
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Workout Graph
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