Michael Graves v25c/1:00r...12 row
3,919
Meters
14:10.2
Time
1:48.4
Pace
300
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 26:10.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 144 |
June 12, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.2 | 3,919 | 1:48.4 | 274 | 1243 | 32 | |
| 0:51.4 | 272 | 1:34.4 | 415 | 1728 | 36 | |
| r: 1:00 | 142 | |||||
| 1:00.9 | 300 | 1:41.5 | 335 | 1451 | 34 | |
| r: 1:00 | 158 | |||||
| 1:07.2 | 318 | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 24 | |||||
| 1:08.4 | 321 | 1:46.5 | 289 | 1296 | 34 | |
| r: 1:00 | 113 | |||||
| 1:08.1 | 320 | 1:46.4 | 291 | 1299 | 33 | |
| r: 1:00 | 20 | |||||
| 1:20.4 | 351 | 1:54.5 | 233 | 1101 | 31 | |
| r: 1:00 | 61 | |||||
| 1:14.8 | 337 | 1:50.9 | 256 | 1181 | 26 | |
| r: 1:00 | 39 | |||||
| 1:11.3 | 329 | 1:48.3 | 275 | 1246 | 34 | |
| r: 1:00 | 39 | |||||
| 1:16.2 | 341 | 1:51.7 | 251 | 1163 | 32 | |
| r: 1:00 | 51 | |||||
| 1:16.1 | 341 | 1:51.5 | 252 | 1167 | 30 | |
| r: 1:00 | 52 | |||||
| 1:19.1 | 348 | 1:53.6 | 238 | 1120 | 30 | |
| r: 1:00 | 137 | |||||
| 1:16.4 | 340 | 1:52.3 | 247 | 1149 | 34 | |
| r: 1:00 | 197 | |||||
| r1,033 |
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Workout Graph
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