Michael Graves v1000m/1:00r...4 row
4,000
Meters
15:39.3
Time
1:57.4
Pace
271
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 19:39.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 127 |
June 08, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.3 | 4,000 | 1:57.4 | 216 | 1044 | 29 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 29 | |
| r: 1:00 | 144 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 33 | |
| r: 1:00 | 19 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 27 | |
| r: 1:00 | 39 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 27 | |
| r: 1:00 | 17 | |||||
| r219 |
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Workout Graph
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