Michael Graves v500m/2:24r...10 row
5,000
Meters
17:36.6
Time
1:45.6
Pace
384
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 5,230 |
| Overall Time | 28:28.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 119 |
June 08, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.6 | 5,000 | 1:45.6 | 297 | 1321 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 36 | |
| r: 2:24 | 60 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 35 | |
| r: 0:27 | 20 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | |
| r: 1:53 | 24 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 27 | |
| r: 0:26 | 21 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | |
| r: 1:07 | 19 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 25 | |
| r: 0:40 | 19 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 33 | |
| r: 1:23 | 18 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | |
| r: 1:19 | 19 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | |
| r: 0:53 | 18 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | |
| r: 0:20 | 12 | |||||
| r230 |
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Workout Graph
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