Michael Graves v500m/0:26r...12 row
6,000
Meters
20:52.1
Time
1:44.3
Pace
471
Calories
146
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 6,244 |
| Overall Time | 30:17.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 35 |
| Stroke Count | 727 |
| Drag Factor | 116 |
May 21, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.1 | 6,000 | 1:44.3 | 308 | 1360 | 35 | 146 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 34 | 117 | |
| r: 0:26 | 18 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | 136 | |
| r: 0:36 | 11 | ||||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 40 | 113 | |
| r: 0:36 | 21 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 33 | 167 | |
| r: 0:54 | 18 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | 149 | |
| r: 0:32 | 13 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 33 | 163 | |
| r: 0:46 | 12 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 40 | 120 | |
| r: 0:47 | 15 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | 177 | |
| r: 0:47 | 19 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 34 | 156 | |
| r: 0:46 | 14 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | 154 | |
| r: 0:58 | 11 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 44 | 133 | |
| r: 1:25 | 74 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 33 | 175 | |
| r: 0:52 | 18 | ||||||
| r244 |
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Workout Graph
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