Michael Graves v1000m/3:30r...6 row
6,000
Meters
22:37.1
Time
1:53.0
Pace
426
Calories
125
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 18:06.0 |
| Overall Distance | 6,101 |
| Overall Time | 40:43.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 32 |
| Stroke Count | 733 |
| Drag Factor | 114 |
May 19, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.1 | 6,000 | 1:53.0 | 242 | 1132 | 32 | 125 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 35 | 161 | |
| r: 3:30 | 15 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 32 | 134 | |
| r: 1:59 | 14 | ||||||
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 27 | 154 | |
| r: 0:41 | 15 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 36 | 125 | |
| r: 0:52 | 16 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 34 | 178 | |
| r: 1:04 | 16 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 30 | 0 | |
| r: 10:00 | 25 | ||||||
| r101 |
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Workout Graph
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