Michael Graves v1000m/1:04r...3 row
3,000
Meters
12:22.5
Time
2:03.7
Pace
219
Calories
57
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,043 |
| Overall Time | 17:52.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 119 |
May 19, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.5 | 3,000 | 2:03.7 | 185 | 935 | 28 | 57 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 34 | 171 | |
| r: 1:04 | 16 | ||||||
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 23 | 0 | |
| r: 2:18 | 7 | ||||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 28 | 0 | |
| r: 2:08 | 20 | ||||||
| r43 |
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Workout Graph
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