Michael Graves v500m/0:31r...6 row
3,000
Meters
10:38.5
Time
1:46.4
Pace
229
Calories
142
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 3,110 |
| Overall Time | 14:10.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 33 |
| Stroke Count | 362 |
| Drag Factor | 138 |
May 13, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.5 | 3,000 | 1:46.4 | 290 | 1299 | 33 | 142 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | 91 | |
| r: 0:31 | 19 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 44 | 158 | |
| r: 0:37 | 18 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | 122 | |
| r: 0:21 | 18 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 40 | 172 | |
| r: 0:42 | 15 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | 136 | |
| r: 0:22 | 22 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 38 | 177 | |
| r: 0:59 | 18 | ||||||
| r110 |
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Workout Graph
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