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Michael Graves v500m/0:26r...28 row

14,000

Meters

50:43.3

Time

1:48.6

Pace

1043

Calories

156

Heart Rate

Rest Distance546
Rest Time13:12.0
Overall Distance14,546
Overall Time1:03:55.3
Average Watts273
Calories Per Hour1238
Stroke Rate37
Stroke Count1888
Drag Factor144

May 13, 2025 10:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:43.3 14,000 1:48.6 273 1238 37 156
1:48.2 500 1:48.2 276 1250 42 155
r: 0:26 15
1:49.2 500 1:49.2 269 1225 38 157
r: 0:22 21
1:56.3 500 1:56.3 222 1065 27 146
r: 0:24 17
1:48.2 500 1:48.2 276 1250 37 159
r: 0:20 15
1:48.1 500 1:48.1 277 1253 46 161
r: 0:27 24
1:39.8 500 1:39.8 352 1511 32 140
r: 0:20 18
1:48.4 500 1:48.4 275 1245 45 183
r: 0:19 15
2:04.1 500 2:04.1 183 930 37 168
r: 0:29 45
1:55.8 500 1:55.8 225 1075 26 164
r: 0:18 17
1:47.5 500 1:47.5 282 1269 37 173
r: 0:19 26
1:39.7 500 1:39.7 353 1515 34 164
r: 0:19 22
1:48.7 500 1:48.7 273 1237 41 162
r: 0:29 20
1:55.9 500 1:55.9 225 1073 45 185
r: 0:33 12
1:51.6 500 1:51.6 252 1166 40 155
r: 0:52 19
1:40.4 500 1:40.4 346 1490 35 169
r: 0:19 17
1:46.8 500 1:46.8 287 1288 38 145
r: 0:20 24
1:39.7 500 1:39.7 353 1515 31 156
r: 0:31 19
1:58.6 500 1:58.6 210 1022 46 183
r: 0:23 28
1:53.6 500 1:53.6 239 1121 27 157
r: 0:29 17
1:49.4 500 1:49.4 267 1219 41 172
r: 0:15 17
1:47.7 500 1:47.7 280 1264 37 166
r: 0:26 12
1:47.4 500 1:47.4 283 1272 36 156
r: 0:48 22
1:41.5 500 1:41.5 335 1451 31 144
r: 0:33 15
1:59.0 500 1:59.0 208 1014 45 183
r: 0:36 16
1:53.0 500 1:53.0 243 1134 40 131
r: 0:26 20
1:41.5 500 1:41.5 335 1451 37 122
r: 0:31 24
1:37.9 500 1:37.9 373 1583 31 113
r: 1:16 16
1:45.0 500 1:45.0 302 1340 37 117
r: 0:22 13
r546

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