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Michael Graves v500m/0:26r...25 row

12,500

Meters

44:47.9

Time

1:47.5

Pace

942

Calories

165

Heart Rate

Rest Distance411
Rest Time15:29.0
Overall Distance12,911
Overall Time1:00:16.9
Average Watts282
Calories Per Hour1269
Stroke Rate39
Stroke Count1747
Drag Factor114

May 09, 2025 13:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:47.9 12,500 1:47.5 282 1269 39 165
1:49.9 500 1:49.9 264 1207 40 156
r: 0:26 21
1:40.6 500 1:40.6 344 1483 42 146
r: 0:19 16
1:39.9 500 1:39.9 351 1508 30 146
r: 0:24 18
1:51.3 500 1:51.3 254 1173 35 147
r: 0:21 10
1:37.1 500 1:37.1 382 1615 44 156
r: 0:23 22
1:48.5 500 1:48.5 274 1243 44 182
r: 0:19 14
1:41.9 500 1:41.9 331 1438 41 166
r: 0:18 20
1:39.7 500 1:39.7 353 1515 30 165
r: 0:28 17
1:53.7 500 1:53.7 238 1119 36 164
r: 0:23 17
1:40.4 500 1:40.4 346 1490 44 163
r: 0:22 18
1:51.4 500 1:51.4 253 1171 43 189
r: 0:25 13
1:46.6 500 1:46.6 289 1294 43 171
r: 0:27 16
1:54.9 500 1:54.9 231 1094 36 168
r: 0:20 12
1:44.5 500 1:44.5 307 1355 44 167
r: 0:16 17
1:39.2 500 1:39.2 359 1533 34 157
r: 0:21 23
1:57.8 500 1:57.8 214 1036 43 184
r: 0:21 14
1:50.5 500 1:50.5 259 1192 39 169
r: 0:29 11
1:56.2 500 1:56.2 223 1067 34 166
r: 0:24 18
1:45.9 500 1:45.9 295 1314 44 172
r: 0:18 18
1:39.6 500 1:39.6 354 1519 34 155
r: 0:20 18
1:56.5 500 1:56.5 221 1061 46 185
r: 0:30 15
1:54.5 500 1:54.5 233 1102 39 167
r: 0:20 10
1:48.3 500 1:48.3 276 1248 44 165
r: 0:33 21
1:59.3 500 1:59.3 206 1009 32 166
r: 0:20 9
1:39.8 500 1:39.8 352 1511 34 170
r: 6:22 23
r411

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Workout Graph

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