Debbie Hill v1000m/3:00r...3 row
3,000
Meters
12:02.1
Time
2:00.3
Pace
197
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 21:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 128 |
September 22, 2025 08:05:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.1 | 3,000 | 2:00.3 | 201 | 991 | 23 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 24 | |
| r: 3:00 | 175 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 22 | |
| r: 3:00 | 211 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | |
| r: 3:00 | 142 | |||||
| r528 |
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Workout Graph
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