José Ángel Sanchez v500m/1:00r...6 row
3,000
Meters
13:48.1
Time
2:18.0
Pace
176
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 19:48.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 36 |
| Stroke Count | 500 |
| Drag Factor | 73 |
November 07, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.1 | 3,000 | 2:18.0 | 133 | 758 | 36 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 36 | |
| r: 1:00 | 18 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 35 | |
| r: 1:00 | 19 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 38 | |
| r: 1:00 | 16 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 37 | |
| r: 1:00 | 16 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 35 | |
| r: 1:00 | 15 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 36 | |
| r: 1:00 | 16 | |||||
| r100 |
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Workout Graph
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