José Ángel Sanchez v750m/2:00r...5 row
3,750
Meters
17:09.6
Time
2:17.2
Pace
220
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 27:09.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 33 |
| Stroke Count | 577 |
| Drag Factor | 112 |
October 26, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.6 | 3,750 | 2:17.2 | 135 | 765 | 33 | |
| 3:16.0 | 750 | 2:10.6 | 157 | 839 | 37 | |
| r: 2:00 | 17 | |||||
| 3:29.3 | 750 | 2:19.5 | 129 | 743 | 33 | |
| r: 2:00 | 17 | |||||
| 3:26.9 | 750 | 2:17.9 | 133 | 759 | 32 | |
| r: 2:00 | 19 | |||||
| 3:26.4 | 750 | 2:17.6 | 134 | 762 | 33 | |
| r: 2:00 | 20 | |||||
| 3:30.9 | 750 | 2:20.6 | 126 | 733 | 34 | |
| r: 2:00 | 18 | |||||
| r91 |
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Workout Graph
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