José Ángel Sanchez v1:00/1:00r...7 row
3,607
Meters
16:00.0
Time
2:13.0
Pace
218
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 35 |
| Stroke Count | 550 |
| Drag Factor | 135 |
October 23, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,607 | 2:13.0 | 149 | 811 | 35 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 36 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 36 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 34 | |
| r: 3:00 | 78 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 34 | |
| r: 4:00 | 11 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 34 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 35 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 37 | |
| r: 1:00 | 15 | |||||
| r375 |
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Workout Graph
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