José Ángel Sanchez v500m/1:00r...6 row
3,000
Meters
12:54.9
Time
2:09.1
Pace
186
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 18:54.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 444 |
| Drag Factor | 134 |
October 23, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.9 | 3,000 | 2:09.1 | 162 | 859 | 34 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 33 | |
| r: 1:00 | 18 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 34 | |
| r: 1:00 | 15 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 35 | |
| r: 1:00 | 17 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 34 | |
| r: 1:00 | 23 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 36 | |
| r: 1:00 | 15 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 34 | |
| r: 1:00 | 16 | |||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.