José Ángel Sanchez v500m/1:00r...6 row
3,000
Meters
13:12.7
Time
2:12.1
Pace
182
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 19:12.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Stroke Count | 437 |
| Drag Factor | 135 |
September 27, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.7 | 3,000 | 2:12.1 | 152 | 822 | 33 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 33 | |
| r: 1:00 | 20 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 32 | |
| r: 1:00 | 24 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 33 | |
| r: 1:00 | 17 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 33 | |
| r: 1:00 | 13 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 34 | |
| r: 1:00 | 16 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 34 | |
| r: 1:00 | 14 | |||||
| r104 |
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Workout Graph
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