José Ángel Sanchez v500m/1:00r...6 row
3,000
Meters
13:17.5
Time
2:12.9
Pace
177
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 19:17.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Stroke Count | 458 |
| Drag Factor | 136 |
September 18, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.5 | 3,000 | 2:12.9 | 149 | 812 | 34 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 34 | |
| r: 1:00 | 23 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 35 | |
| r: 1:00 | 15 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 33 | |
| r: 1:00 | 16 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 34 | |
| r: 1:00 | 18 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 35 | |
| r: 1:00 | 20 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 36 | |
| r: 1:00 | 19 | |||||
| r111 |
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Workout Graph
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