José Ángel Sanchez v500m/1:00r...6 row
3,000
Meters
13:42.4
Time
2:17.0
Pace
172
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 19:42.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 33 |
| Stroke Count | 458 |
| Drag Factor | 115 |
September 06, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.4 | 3,000 | 2:17.0 | 136 | 767 | 33 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 32 | |
| r: 1:00 | 19 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 32 | |
| r: 1:00 | 17 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 33 | |
| r: 1:00 | 16 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 34 | |
| r: 1:00 | 17 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 35 | |
| r: 1:00 | 15 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 35 | |
| r: 1:00 | 21 | |||||
| r105 |
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Workout Graph
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