José Ángel Sanchez v500m/1:00r...6 row
3,000
Meters
13:46.5
Time
2:17.7
Pace
173
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 19:46.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 35 |
| Stroke Count | 486 |
| Drag Factor | 72 |
August 29, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.5 | 3,000 | 2:17.7 | 134 | 760 | 35 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 36 | |
| r: 1:00 | 20 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 36 | |
| r: 1:00 | 20 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 35 | |
| r: 1:00 | 24 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 35 | |
| r: 1:00 | 25 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 35 | |
| r: 1:00 | 26 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 35 | |
| r: 1:00 | 18 | |||||
| r133 |
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Workout Graph
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