José Ángel Sanchez v500m/1:00r...6 row
3,000
Meters
13:09.9
Time
2:11.6
Pace
179
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 19:09.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 36 |
| Stroke Count | 488 |
| Drag Factor | 118 |
July 25, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.9 | 3,000 | 2:11.6 | 153 | 827 | 36 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 35 | |
| r: 1:00 | 19 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 36 | |
| r: 1:00 | 30 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 37 | |
| r: 1:00 | 21 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 37 | |
| r: 1:00 | 17 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 37 | |
| r: 1:00 | 16 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 39 | |
| r: 1:00 | 20 | |||||
| r123 |
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Workout Graph
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