José Ángel Sanchez v500m/1:00r...6 row
3,000
Meters
13:23.1
Time
2:13.8
Pace
179
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 19:23.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 455 |
| Drag Factor | 118 |
June 27, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.1 | 3,000 | 2:13.8 | 146 | 802 | 33 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 33 | |
| r: 1:00 | 16 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 34 | |
| r: 1:00 | 17 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 34 | |
| r: 1:00 | 14 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 34 | |
| r: 1:00 | 14 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 33 | |
| r: 1:00 | 18 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 35 | |
| r: 1:00 | 17 | |||||
| r96 |
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Workout Graph
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