José Ángel Sanchez v500m/1:00r...6 row
3,000
Meters
13:44.7
Time
2:17.4
Pace
173
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 19:44.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 35 |
| Stroke Count | 487 |
| Drag Factor | 123 |
June 22, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 3,000 | 2:17.4 | 135 | 763 | 35 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 35 | |
| r: 1:00 | 15 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 37 | |
| r: 1:00 | 15 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 36 | |
| r: 1:00 | 18 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 36 | |
| r: 1:00 | 16 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 34 | |
| r: 1:00 | 15 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 35 | |
| r: 1:00 | 16 | |||||
| r95 |
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Workout Graph
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