José Ángel Sanchez v500m/1:00r...6 row
3,000
Meters
12:52.2
Time
2:08.7
Pace
182
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 18:52.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 38 |
| Stroke Count | 489 |
| Drag Factor | 135 |
June 15, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.2 | 3,000 | 2:08.7 | 164 | 865 | 38 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 37 | |
| r: 1:00 | 18 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 39 | |
| r: 1:00 | 19 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 40 | |
| r: 1:00 | 19 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 40 | |
| r: 1:00 | 21 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 39 | |
| r: 1:00 | 13 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 34 | |
| r: 1:00 | 17 | |||||
| r107 |
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Workout Graph
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