José Ángel Sanchez v500m/1:00r...6 row
3,000
Meters
13:03.6
Time
2:10.6
Pace
180
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 19:03.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 35 |
| Stroke Count | 455 |
| Drag Factor | 135 |
June 06, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.6 | 3,000 | 2:10.6 | 157 | 840 | 35 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 35 | |
| r: 1:00 | 19 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 34 | |
| r: 1:00 | 18 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 35 | |
| r: 1:00 | 19 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 35 | |
| r: 1:00 | 17 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 35 | |
| r: 1:00 | 18 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 36 | |
| r: 1:00 | 16 | |||||
| r107 |
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Workout Graph
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