José Ángel Sanchez v500m/1:00r...6 row
3,000
Meters
13:17.7
Time
2:12.9
Pace
177
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 19:17.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Stroke Count | 456 |
| Drag Factor | 136 |
May 31, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.7 | 3,000 | 2:12.9 | 149 | 812 | 34 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 35 | |
| r: 1:00 | 18 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 34 | |
| r: 1:00 | 20 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 34 | |
| r: 1:00 | 19 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 35 | |
| r: 1:00 | 15 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 33 | |
| r: 1:00 | 19 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 34 | |
| r: 1:00 | 20 | |||||
| r111 |
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Workout Graph
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