José Ángel Sanchez v500m/1:00r...6 row
3,000
Meters
13:17.3
Time
2:12.8
Pace
177
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 19:17.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 34 |
| Stroke Count | 460 |
| Drag Factor | 137 |
May 24, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.3 | 3,000 | 2:12.8 | 149 | 813 | 34 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 35 | |
| r: 1:00 | 18 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 34 | |
| r: 1:00 | 17 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 34 | |
| r: 1:00 | 16 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 35 | |
| r: 1:00 | 18 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 34 | |
| r: 1:00 | 16 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 35 | |
| r: 1:00 | 21 | |||||
| r106 |
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Workout Graph
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