José Ángel Sanchez v500m/1:00r...6 row
3,000
Meters
13:26.3
Time
2:14.3
Pace
176
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 19:26.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 37 |
| Stroke Count | 498 |
| Drag Factor | 132 |
May 18, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.3 | 3,000 | 2:14.3 | 144 | 796 | 37 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 38 | |
| r: 1:00 | 15 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 37 | |
| r: 1:00 | 19 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 37 | |
| r: 1:00 | 20 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 37 | |
| r: 1:00 | 24 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 37 | |
| r: 1:00 | 15 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 36 | |
| r: 1:00 | 21 | |||||
| r114 |
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Workout Graph
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