José Ángel Sanchez v500m/1:00r...6 row
3,000
Meters
13:27.1
Time
2:14.5
Pace
176
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 19:27.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 36 |
| Stroke Count | 492 |
| Drag Factor | 116 |
May 16, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.1 | 3,000 | 2:14.5 | 144 | 794 | 36 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 35 | |
| r: 1:00 | 18 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 36 | |
| r: 1:00 | 17 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 36 | |
| r: 1:00 | 19 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 38 | |
| r: 1:00 | 18 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 38 | |
| r: 1:00 | 19 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 36 | |
| r: 1:00 | 18 | |||||
| r109 |
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Workout Graph
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