José Ángel Sanchez v1:00/1:00r...7 row
3,672
Meters
17:30.0
Time
2:22.9
Pace
205
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,783 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 35 |
| Stroke Count | 619 |
| Drag Factor | 117 |
May 10, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,672 | 2:22.9 | 120 | 712 | 35 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 35 | |
| r: 1:00 | 14 | |||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 35 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 36 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 35 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 35 | |
| r: 3:00 | 18 | |||||
| 3:30.0 | 733 | 2:23.2 | 119 | 709 | 35 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 36 | |
| r: 4:00 | 17 | |||||
| r111 |
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Workout Graph
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