José Ángel Sanchez v500m/1:00r...6 row
3,000
Meters
14:33.4
Time
2:25.5
Pace
173
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 20:33.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 34 |
| Stroke Count | 489 |
| Drag Factor | 117 |
May 07, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.4 | 3,000 | 2:25.5 | 113 | 690 | 34 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 35 | |
| r: 1:00 | 88 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 35 | |
| r: 1:00 | 23 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 36 | |
| r: 1:00 | 21 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 36 | |
| r: 1:00 | 16 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 36 | |
| r: 1:00 | 219 | |||||
| 3:21.3 | 500 | 3:21.3 | 43 | 447 | 27 | |
| r: 1:00 | 17 | |||||
| r384 |
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Workout Graph
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