Matthew Winchur v2:00/2:00r...6 BikeErg
5,435
Meters
12:00.0
Time
2:12.4
Pace
162
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,813 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 79 |
| Revolution Count | 956 |
| Power/kg | 1.91 |
| Drag Factor | 62 |
September 22, 2025 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,435 | 2:12.4 | 151 | 818 | 79 | |
| 2:00.0 | 919 | 2:10.5 | 157 | 841 | 81 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 925 | 2:09.7 | 160 | 851 | 82 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 920 | 2:10.4 | 158 | 842 | 81 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 888 | 2:15.1 | 142 | 788 | 78 | |
| r: 2:00 | 82 | |||||
| 2:00.0 | 887 | 2:15.2 | 141 | 786 | 78 | |
| r: 2:00 | 73 | |||||
| 2:00.0 | 896 | 2:13.9 | 146 | 801 | 79 | |
| r: 2:00 | 45 | |||||
| r378 |
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Workout Graph
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