Matthew Winchur v4:00/1:00r...5 BikeErg
8,476
Meters
20:00.0
Time
2:21.5
Pace
249
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,724 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 78 |
| Revolution Count | 1564 |
| Power/kg | 1.56 |
| Drag Factor | 54 |
September 04, 2025 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,476 | 2:21.5 | 123 | 724 | 78 | |
| 4:00.0 | 1,788 | 2:14.2 | 145 | 798 | 83 | |
| r: 1:00 | 67 | |||||
| 4:00.0 | 1,803 | 2:13.1 | 148 | 810 | 83 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 1,393 | 2:52.2 | 68 | 535 | 64 | |
| r: 1:00 | 54 | |||||
| 4:00.0 | 1,718 | 2:19.6 | 128 | 741 | 79 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 1,774 | 2:15.2 | 141 | 786 | 82 | |
| r: 1:00 | 47 | |||||
| r248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.