Matthew Winchur v2:00/2:00r...6 BikeErg
5,385
Meters
12:00.0
Time
2:13.7
Pace
158
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,793 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 79 |
| Revolution Count | 946 |
| Power/kg | 1.85 |
| Drag Factor | 63 |
September 02, 2025 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,385 | 2:13.7 | 146 | 803 | 79 | |
| 2:00.0 | 888 | 2:15.1 | 142 | 788 | 79 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 909 | 2:12.0 | 152 | 823 | 80 | |
| r: 2:00 | 95 | |||||
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 80 | |
| r: 2:00 | 93 | |||||
| 2:00.0 | 880 | 2:16.3 | 138 | 775 | 77 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 892 | 2:14.5 | 144 | 794 | 78 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 911 | 2:11.7 | 153 | 827 | 80 | |
| r: 2:00 | 46 | |||||
| r408 |
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Workout Graph
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