Matthew Winchur v4:00/1:00r...5 BikeErg
8,772
Meters
20:00.0
Time
2:16.7
Pace
254
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,996 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 79 |
| Revolution Count | 1590 |
| Power/kg | 1.73 |
| Drag Factor | 59 |
August 28, 2025 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,772 | 2:16.7 | 137 | 770 | 79 | |
| 4:00.0 | 1,732 | 2:18.5 | 132 | 752 | 79 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 1,780 | 2:14.8 | 143 | 791 | 81 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 1,747 | 2:17.3 | 135 | 764 | 79 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 1,760 | 2:16.3 | 138 | 775 | 80 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 1,753 | 2:16.9 | 136 | 769 | 80 | |
| r: 1:00 | 39 | |||||
| r224 |
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Workout Graph
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