Matthew Winchur v2:00/2:00r...6 BikeErg
5,493
Meters
12:00.0
Time
2:11.0
Pace
164
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,873 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 78 |
| Revolution Count | 936 |
| Power/kg | 1.96 |
| Drag Factor | 68 |
August 14, 2025 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,493 | 2:11.0 | 155 | 834 | 78 | |
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 75 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 925 | 2:09.7 | 160 | 851 | 79 | |
| r: 2:00 | 72 | |||||
| 2:00.0 | 916 | 2:11.0 | 156 | 835 | 78 | |
| r: 2:00 | 101 | |||||
| 2:00.0 | 950 | 2:06.3 | 174 | 897 | 81 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 894 | 2:14.2 | 145 | 798 | 76 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 942 | 2:07.3 | 169 | 882 | 80 | |
| r: 2:00 | 45 | |||||
| r380 |
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Workout Graph
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