Matthew Winchur v4:00/1:00r...4 BikeErg
6,124
Meters
16:00.0
Time
2:36.7
Pace
174
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 64 |
| Revolution Count | 1022 |
| Power/kg | 1.15 |
| Drag Factor | 76 |
August 12, 2025 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,124 | 2:36.7 | 91 | 612 | 64 | |
| 4:00.0 | 1,817 | 2:12.0 | 152 | 822 | 75 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 919 | 4:21.1 | 20 | 367 | 39 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 1,729 | 2:18.8 | 131 | 750 | 73 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 1,659 | 2:24.6 | 116 | 697 | 70 | |
| r: 1:00 | 43 | |||||
| r186 |
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Workout Graph
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