Matthew Winchur v2:00/2:00r...4 BikeErg
3,915
Meters
8:00.0
Time
2:02.6
Pace
125
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 16:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 74 |
| Revolution Count | 593 |
| Power/kg | 2.41 |
| Drag Factor | 99 |
June 14, 2025 15:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,915 | 2:02.6 | 190 | 953 | 74 | |
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 78 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 76 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 975 | 2:03.0 | 188 | 946 | 73 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 923 | 2:10.0 | 159 | 848 | 70 | |
| r: 2:00 | 30 | |||||
| r160 |
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Workout Graph
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