Matthew Winchur v4:00/1:00r...5 BikeErg
9,127
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,325 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 69 |
| Revolution Count | 1397 |
| Power/kg | 1.95 |
| Drag Factor | 95 |
June 04, 2025 19:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,127 | 2:11.4 | 154 | 829 | 69 | |
| 4:00.0 | 1,845 | 2:10.0 | 159 | 847 | 71 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 1,837 | 2:10.6 | 157 | 840 | 70 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 1,838 | 2:10.5 | 157 | 841 | 70 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 1,828 | 2:11.2 | 155 | 832 | 70 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 1,779 | 2:14.9 | 143 | 790 | 68 | |
| r: 1:00 | 34 | |||||
| r198 |
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Workout Graph
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