Matthew Winchur v3:00/1:00r...4 BikeErg
5,473
Meters
12:00.0
Time
2:11.5
Pace
164
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 16:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 75 |
| Revolution Count | 931 |
| Power/kg | 1.95 |
| Drag Factor | 74 |
May 26, 2025 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,473 | 2:11.5 | 154 | 829 | 75 | |
| 3:00.0 | 1,383 | 2:10.1 | 159 | 846 | 75 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 1,356 | 2:12.7 | 150 | 814 | 75 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 1,363 | 2:12.0 | 152 | 822 | 75 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 1,370 | 2:11.3 | 154 | 831 | 76 | |
| r: 1:00 | 33 | |||||
| r177 |
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Workout Graph
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