Matthew Winchur v0:30/0:30r...15 BikeErg
2,537
Meters
7:30.0
Time
2:57.3
Pace
126
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,038 |
| Overall Time | 15:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 50 |
| Revolution Count | 455 |
| Power/kg | 0.8 |
| Drag Factor | 97 |
May 24, 2025 14:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,537 | 2:57.3 | 63 | 515 | 50 | |
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 72 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 76 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 76 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 76 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 76 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 78 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 74 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 76 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 78 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 78 | |
| r: 0:30 | 41 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r501 |
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Workout Graph
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