Matthew Winchur v3:00/1:00r...5 BikeErg
6,777
Meters
15:00.0
Time
2:12.8
Pace
202
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 66 |
| Revolution Count | 1026 |
| Power/kg | 1.89 |
| Drag Factor | 107 |
May 21, 2025 19:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,777 | 2:12.8 | 149 | 814 | 66 | |
| 3:00.0 | 1,363 | 2:12.0 | 152 | 822 | 67 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 1,374 | 2:11.0 | 156 | 835 | 67 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 1,379 | 2:10.5 | 157 | 841 | 67 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 1,355 | 2:12.8 | 149 | 813 | 66 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 1,306 | 2:17.8 | 134 | 760 | 65 | |
| r: 1:00 | 49 | |||||
| r185 |
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Workout Graph
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