Chris Nicholson v4:00/1:00r...5 BikeErg
10,281
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,569 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 72 |
| Revolution Count | 1477 |
| Power/kg | 2.44 |
| Drag Factor | 124 |
June 25, 2026 13:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,281 | 1:56.7 | 220 | 1050 | 72 | |
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1050 | 72 | |
| r: 1:00 | 75 | |||||
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1050 | 72 | |
| r: 1:00 | 64 | |||||
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1050 | 72 | |
| r: 1:00 | 59 | |||||
| 4:00.0 | 2,055 | 1:56.7 | 220 | 1050 | 72 | |
| r: 1:00 | 55 | |||||
| 4:00.0 | 2,056 | 1:56.7 | 220 | 1050 | 72 | |
| r: 1:00 | 35 | |||||
| r288 |
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Workout Graph
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