Chris Nicholson v1:00/1:00r...8 BikeErg
4,742
Meters
8:00.0
Time
1:41.2
Pace
191
Calories
141
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 16:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1432 |
| RPM | 81 |
| Revolution Count | 714 |
| Power/kg | 3.74 |
| Drag Factor | 126 |
June 23, 2026 13:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,742 | 1:41.2 | 337 | 1432 | 81 | 141 | |
| 1:00.0 | 593 | 1:41.1 | 338 | 1440 | 82 | 132 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1440 | 82 | 139 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 82 | 141 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 82 | 145 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 82 | 144 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 82 | 143 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 82 | 144 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 81 | 143 | |
| r: 1:00 | 37 | ||||||
| r412 |
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Workout Graph
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