Chris Nicholson v1:00/1:00r...8 BikeErg
4,752
Meters
8:00.0
Time
1:41.0
Pace
192
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 16:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 81 |
| Revolution Count | 705 |
| Power/kg | 3.78 |
| Drag Factor | 131 |
June 18, 2026 12:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,752 | 1:41.0 | 340 | 1440 | 81 | |
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 81 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 81 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1440 | 81 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 81 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 81 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1440 | 81 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1440 | 81 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 81 | |
| r: 1:00 | 33 | |||||
| r416 |
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