Chris Nicholson v4:00/1:00r...5 BikeErg
10,284
Meters
20:00.0
Time
1:56.6
Pace
350
Calories
137
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,492 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 71 |
| Revolution Count | 1451 |
| Power/kg | 2.44 |
| Drag Factor | 128 |
June 10, 2026 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,284 | 1:56.6 | 220 | 1050 | 71 | 137 | |
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1050 | 71 | 130 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 2,055 | 1:56.7 | 220 | 1050 | 71 | 138 | |
| r: 1:00 | 56 | ||||||
| 4:00.0 | 2,058 | 1:56.6 | 221 | 1050 | 71 | 135 | |
| r: 1:00 | 54 | ||||||
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1050 | 71 | 142 | |
| r: 1:00 | 48 | ||||||
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1050 | 71 | 142 | |
| r: 1:00 | 27 | ||||||
| r208 |
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Workout Graph
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