Chris Nicholson v2:00/2:00r...6 BikeErg
6,915
Meters
12:00.0
Time
1:44.1
Pace
270
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| RPM | 77 |
| Revolution Count | 970 |
| Power/kg | 3.44 |
| Drag Factor | 140 |
December 24, 2025 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,915 | 1:44.1 | 310 | 1367 | 77 | |
| 2:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 79 | |
| r: 2:00 | 67 | |||||
| 2:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 79 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 79 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 77 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 77 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 74 | |
| r: 2:00 | 37 | |||||
| r323 |
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Workout Graph
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