Chris Nicholson v4:00/1:00r...5 BikeErg
10,282
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,532 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 72 |
| Revolution Count | 1470 |
| Power/kg | 2.44 |
| Drag Factor | 119 |
December 23, 2025 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,282 | 1:56.7 | 220 | 1057 | 72 | |
| 4:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 72 | |
| r: 1:00 | 54 | |||||
| 4:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 72 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 72 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 72 | |
| r: 1:00 | 68 | |||||
| 4:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 72 | |
| r: 1:00 | 32 | |||||
| r250 |
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Workout Graph
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