Chris Nicholson v1:00/1:00r...8 BikeErg
4,741
Meters
8:00.0
Time
1:41.2
Pace
191
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 16:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| RPM | 79 |
| Revolution Count | 699 |
| Power/kg | 3.74 |
| Drag Factor | 135 |
December 22, 2025 12:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,741 | 1:41.2 | 337 | 1460 | 79 | |
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 81 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 78 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 80 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 79 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 80 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 80 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 80 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 80 | |
| r: 1:00 | 36 | |||||
| r452 |
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