Chris Nicholson v1:00/1:00r...8 BikeErg
4,760
Meters
8:00.0
Time
1:40.8
Pace
192
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 16:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| RPM | 81 |
| Revolution Count | 701 |
| Power/kg | 3.79 |
| Drag Factor | 126 |
October 10, 2025 12:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,760 | 1:40.8 | 341 | 1474 | 81 | |
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 82 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 81 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 81 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 81 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 81 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 81 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 81 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 81 | |
| r: 1:00 | 43 | |||||
| r356 |
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